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20 secrets for grocery shopping tips

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20 secrets of the grocery shopping tips

General grocery shopping Tips

   -Tips and tricks for the grocery store

shopping tips

1-STICK TO THE EDGES OF THE GROCERY STORE
The less processed and fresher foods are located on the edges of the grocery store and the more processed unhealthier items are on the inner aisles
2-DO NOT SHOP HUNGRY

If you shop hungry you are more likely to impulse buy unhealthy items also avoid shopping tired or angry.
Emotions always play into our food choices

3-GO TO THE GROCERY STORE
DURING SLOW TIMES
Avoid going right after 5 p.m or near major holidays.when you go shopping on a busy day,you are likely to spend less time looking at prices and nutrition labels
4-AVOID OVERLY PROCESSED FOODS
Avoid foods that contain more than five ingredients ,artificial ingredients ,or ingredients that you cannot pronnounce that’s not to sat that these items don’t have their place but they should be purchased less  frequently than more nutritious foods
5-IDENTIFY WHICH FOODS YOU REALLY WANT
It’s hard to resist fresh-baked donuts or salty chips,to try to reduce purchasing less nutritious items ,put impulse buys in the carts child seat ,before checking out hold each item and ask yourself if you really want or need it
6-ALWAYS COMPARE PRICES
The generique or store brand is not always cheaper (although it usually is ) Also make sure that you are checking the unit price ,not the price per container.the unit price is usually per ounce and can be found in smaller print on the bottom of the price tag
7-LOOK HIGH AND LOW
The highest priced items are usually on the middle shelves at eye level.Try looking on the top and bottom shelves for cheaper options
8-MAKE A GROCERY LIST
keep a running grocery list throughout the week when you run out of something dont leave it to your memory jot it down immediately and you’ll avoid running back and forth to the store for forgotten items.Also prepare your  grocery list by aisle .if you regularly shop at the same stores ,organize your list so that you can easily find and check off items as you walk down the aisles.
9-MAKE A MEAL LIST FOR THE WEEK
consult Myplate when making a meal list to ensure that you are incorporating all the food groups by planning the meals you are going to have for the week you can avoid either trying to plan while you are in a crowded grocery store or panicking and buying too much or too little A list of meals reduce stress when it’s dinner time and you have no idea what to make or event if you have the ingredients.Convenience is the number one factor that people consider when purchasing food a list of meals for the week will increase convenience ,both because it means spending less time at the grocery store and because it means spending less time at the grocery store and because it will give you direction at dinner time if you plan meals there  is less chance that you will be tempted to go out to eat or eat an unhealthy pre-packaged dinner why ? because you have already purchased food (some of which is perishable ) and no one wants to waste money especially if you are  on a budget
10-MAKE A BUDGET
have a clear budget before going to the grocery store and stick within your limit if you don’t know how much  you can spend you’ll likely spend too much to help stay within your budget keep a running tally of the cost of items in your cart
11-   BE   FLEXIBLE
Athough you should have a plan when entering the grocery store you should still be flexible if you usually buy russet potatoes but sweet potatoes are on sale consider making a substitution Remember that variety is the spice of life don’t be afraid of trying new foods especially if they are on sale
12-  PICK UP A FLYER

Grap the flyer or advertisement at the front of the store these advertisement have the weekly specials and coupons
13-USE COUPON CAREFULLY
Look for coupons on shelves or on products these sometimes offer discounts on items when purchased together (for example a discount on lettuce with the purchase of saled dressing ) these coupons could also offer  discounts  for multiple item purchases (for example buy 5 get 1 free ) However be careful with these specials. if the coupon fits well into your shopping into your shopping list ,then go for it .if the coupon requires you to purchase more or different items than you had originally planned it is probably best to
steer clear .Apply the same rules to coupons clipped from advertisement or the newspaper also keep the coupons that are printed out with your receipt .these coupons are usually targeted toward what commonly purchase so they maye come in handy next time you visit the grocery store

14- BUY IN BULK WHEN APPROPRIATE
For certain imperishable items ,buying in bulk can save money .some stores offer discounts when you purchase items by the case items that are good to purchase in bulk include canned goods ,certain baking goods (like flour and sugar ) some condiments and other foods you use frequently
15-READ THE FINE PRINT
When foods are marked with deals like 10 for 10$ it doesn’t  mean you need to buy all 10 to be eligible for the deal  you can buy two or three and still get them at 1$ apiece

16-BEWARE OF ITEMS ON THE ENDS OF AISLES
Food manufactures pay a premium to have their items displayed at this location due to this there is little variety in a products and so it is difficult to compare prices any item on the ends of aisles can be found on the  shelves where it is easier to look at different options
17-KNOW ABOUT SPECIAL DISCOUNTS OFFERED
For example some stores offer discounts if you use reusable bags instead of plastic
18-WATCH FOR PRICE-MATCH DEALS
Many stores , like Walmart offer price-match deals this means that if you find an item at a different location that is cheaper than the store you are shopping at ,you can bring in the advertisement and the store will match the price
19-GET A GROCERY STORE REWARDS CARD
Many stores offer food and gas discount to members these cards are no commitment (they usually only require a name phone number and adresse ) and they make you eligible for the sale prices that are advertised
20-KNOW WHEN SPECIFIC ITEMS ARE ON SALE 
Many stores plan their best sales around certain times of the year .typically baking items are on sale around the end of the year when people do a lot of holiday baking .Spice condiments and certain meats have the best prices in the summer when people are barbecuing


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